6/22/15 Solar Flares on Planet Classroom

[ThePaladin]

Does anyone know if there is something that can be done to ease the effects of solar flare activity?  Hum, wonder if that is why I want a nice cave to live in?  

Yes, it probably is.

The best way to ease the effects is to simply be aware of what's happening, both with the sun and with your body. Being informed, remaining in the present moment, and keeping in touch with you body may not seem like much when all you want to do is pull the covers over your head and pretend the world doesn't exist but it allows you to take responsibility for what's happening to you. Instead of reacting, you're responding.

After that, treat yourself gently. Eat good, healthy food, get plenty of sleep, take a salt bath with a few drops of lavender essential oil added, meditate/pray, and engage in some form of creative play. Other than that, you learn to simply ride it out until the next time. The difference is now you know why you feel the way you do and can respond accordingly, instead of feeling buffeted about without knowing why.

And thanks to esholars for her links.