Chat
08-20-2015, 06:22 PM
yes. I have put in a project Sept. all week but my attempts to sleep have been so disrupted with thought chains that I took a larger dose of sleeping aid this morning/last night that I finally got some much needed sleep and this is what I got.
*thought chain = one thought leads to an image leads to a thought leads to new image to new thought .... etc until I give up trying to sleep. Each image needs an explanation and leads to new thoughts. It is a bad habit I developed when I was stressed. I suffer the lack of control over my mind sometimes/often.
*thought chain = one thought leads to an image leads to a thought leads to new image to new thought .... etc until I give up trying to sleep. Each image needs an explanation and leads to new thoughts. It is a bad habit I developed when I was stressed. I suffer the lack of control over my mind sometimes/often.