Chat
08-27-2015, 11:49 PM
I had restlessness the previous days where I didn't have an intention; I think the timing of the restlessness last night coincided with waking up from the intentioned dream, but I'm at a standard deviation of 100% with a sample size of 1. Too early to tell if the intentions will cause restlessness or not. I have no indication that it caused a difference in my sleep efficiency, but with only 3 samples there's nothing statistical yet.
I've noted in the past that I thought I was not sleeping well; seeing the stats, I'm beginning to think its because when I'm restless and awake, I notice it for 100% of the time I'm restless and awake. But 90% of the time it appears I'm sleeping, which means I'm sleeping much better than I thought I was.
At some point I'd have to think about whether I thought I had a good night's sleep and woke up tired versus what the sleep mode recorded, and correlate it to whether I did an intention.
I've noted in the past that I thought I was not sleeping well; seeing the stats, I'm beginning to think its because when I'm restless and awake, I notice it for 100% of the time I'm restless and awake. But 90% of the time it appears I'm sleeping, which means I'm sleeping much better than I thought I was.
At some point I'd have to think about whether I thought I had a good night's sleep and woke up tired versus what the sleep mode recorded, and correlate it to whether I did an intention.