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11-01-2015, 09:56 AM
Thank you, Goldengirl! Phenomenal idea!
We might also want to add all the other things that generally enhance sleep, such as good nutrition, no caffeine within about 2-5 hours of bedtime, plenty of exposure to the sun, plenty of regular exercise, etc. etc.
Great job consolidating and thank you for doing so! There are certainly more techniques, so we can just go ahead and document them here in this thread.
We might also want to add all the other things that generally enhance sleep, such as good nutrition, no caffeine within about 2-5 hours of bedtime, plenty of exposure to the sun, plenty of regular exercise, etc. etc.
Great job consolidating and thank you for doing so! There are certainly more techniques, so we can just go ahead and document them here in this thread.