Howdy, Eagle1!
Actually, yes it is. All things where we work with our hands and our minds are potentially free to be clear and peaceful make it/them therapeutic.
Best-case scenario is us being centered in our meditative state as we go about our day. We notice the thought-stream pull on us or find ourselves immersed in it yet again, and the magic is in the noticing. We notice and then are not.
How'd I do, teacher?
Actually, yes it is. All things where we work with our hands and our minds are potentially free to be clear and peaceful make it/them therapeutic.
Best-case scenario is us being centered in our meditative state as we go about our day. We notice the thought-stream pull on us or find ourselves immersed in it yet again, and the magic is in the noticing. We notice and then are not.
How'd I do, teacher?