Chat
02-21-2016, 06:56 PM
Aletalete said, "My gosh, that comment about sleeping troubles and napping is what happened to me last week! I was falling asleep 4-5 hours earlier than usual yet waking at my usual time, and taking naps, yet not feeling ill. Highly unusual for me. That was followed by several days of having trouble sleeping and getting only a couple of hours of sleep each night. Though I think I'm through that phase now."
Last Thursday night I crashed at 9:15 like a good girl, awakened at 1:40am and was awake the rest of the night, stayed in bed except a potty run and milk cup run, meditated/prayed and rested without agitation, but didn't sleep again until Friday night. Very unusual for me, as I'm not an insomniac, but old fart having lighter sleep, sure. Also, meditation lends itself to more awareness and lighter sleep. But, dang!
Last Thursday night I crashed at 9:15 like a good girl, awakened at 1:40am and was awake the rest of the night, stayed in bed except a potty run and milk cup run, meditated/prayed and rested without agitation, but didn't sleep again until Friday night. Very unusual for me, as I'm not an insomniac, but old fart having lighter sleep, sure. Also, meditation lends itself to more awareness and lighter sleep. But, dang!