Meditation- An offering to Discuss Its Benefits~

[*AD]

Goldengirl, I hear ya! I'm disappointed in myself for feeling so comfy with my rushing and not taking the time to practice stillness. Being on auto-pilot has felt normal. Well, guess so since it was normal for most of my life.

Nanny-
Stillness is healing, yet remember you just came off one of life's ten major stressors. moving.
Go gently and really enjoy the relaxation a still mind gives both the body/mind and the Soul.