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Since many in this forum and on various projects as members value our sleep, I thought it would be 'handy' to
start some input here on what affects sleep.
The nurse in me knows some physical elements; perhaps the psychologists, nutritionists- naturopaths, therapists, et al know other factors.
Let's share our wealth of knowledge. The results may mean a better night's sleep and more dreams. I know I've had a paucity of good lucid precogs lately. I am not sure why. I am willing to explore all possibilities and then BE the solution.
For a start-->
http://www.foxnews.com/health/2014/11/24...p=features
Cheers and happy dreaming!
start some input here on what affects sleep.
The nurse in me knows some physical elements; perhaps the psychologists, nutritionists- naturopaths, therapists, et al know other factors.
Let's share our wealth of knowledge. The results may mean a better night's sleep and more dreams. I know I've had a paucity of good lucid precogs lately. I am not sure why. I am willing to explore all possibilities and then BE the solution.
For a start-->
http://www.foxnews.com/health/2014/11/24...p=features
Cheers and happy dreaming!