what affects sleep?

[ThePaladin]

My husband has an exceptionally warm body temp as well. He'll be sleeping with just the sheet and the bedspread while I'm piled with blankets. We have a king-sized bed but when he gets to twitching, sometimes he thrashes. Doesn't wake him but it wakes me. I have to wake him up to tell him to adjust his mask.

I like the idea of smudging before bed and I would also add maybe smudge the bed, too. Hmmm...I'm starting to see a new nighttime ritual taking shape. Thanks for the idea!

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